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Squat with weights is one of the basic exercises of strength training. It works directly on the muscles of the thighs, muscles of the hips and glutes, and strengthens the bones, ligaments and tendons of the legs and hips. Considered for a long time a vital exercise to develop strength and volume in the muscles
If you have made the decision to resume training using weights this year that is ending, or if you turn out to be a seasoned veteran who does not think what kind of shoes to use when lifting weights, it is very likely that you opt for shoes that are already in your closet, which is a possible that consists of a pair of shoes somewhat worn with thick and fluffy soles.
Since ancient times, sport has helped to maintain the health of people from all areas, whether mental, optimizing their ability to retentive, speed in thinking, maintaining emotional stability, as well as functional, lowering the blood pressure, cholesterol levels, stabilizing blood sugar.
It seems like something to ignore, but the truth is not, using the right shoes is vital when lifting weights, the advantage of wearing Olympic shoes is that it allows the torso to be in a more vertical position, which reduces the effort of the lumbar spine while also increasing the participation of the quadriceps muscles.