Workout Tips
Ready for workout
If you have made the decision to resume training using weights this year that is ending, or if you turn out to be a seasoned veteran who does not think what kind of shoes to use when lifting weights, it is very likely that you opt for shoes that are already in your closet, which is a possible that consists of a pair of shoes somewhat worn with thick and fluffy soles.
But to maintain a great performance in the weight room when they come to make the heavy instrument lifts as it is the deadlift and squats, it is important to wear a shoe that is specially designed for training. As for bodybuilders and weightlifters from the old school, it seems better to use Converse Chuck Taylor All Stars when lifting large iron, since this classic shoe has a flat, solid outsole and the upper part It is made of resistant canvas, and has little “fall” in the distance of the heel and the front of the foot and provides more comfort, safety when lifting weights. And when it comes to squats, when lifting weights and those who are mainly engaged in this kind of training practically choose an Olympic weight lifting shoe, which consists of a hard sole, Velcro belts added for stability and an increase of firmness in the heel which serves when doing squats.
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The American Orthopedic Foot & Ankle Society advises that the shoe model you choose will depend on the sport that is most practiced. If you do an exercise class three times a week or more, you should choose a suitable workout shoes.
The Mckinley Health Center suggests trying on shoes in the afternoon, at night or after training, since the feet are somewhat swollen then. And trying on footwear with sports socks to be sure of the support and standing to ensure they fit perfectly.
It is advisable to leave a space of half an inch between the big toe and the tip of the shoe and be sure that the toes can move freely. The shoe must also be bent in order to be sure that it is not too flexible, as this may show a failure in the support.
Benefits of choosing the right shoes
Choosing the appropriate workout shoes serves to prevent more frequent injuries which are related to the training class. A good pair of shoes can reduce the hit of the march and lessens the descent of the feet. Likewise, the determined athletic footwear can achieve improved performance, which facilitates the trajectory changes quickly.
Injuries caused by the use of incorrect footwear
The wrong workout shoes can cause a range of injuries. Also the most notorious injuries, which are the tensions of the ankle and fractures, bunions and corns, as well as other amount of injuries that are somewhat unknown by many but are still very frequent.
Among them is the metatarsalgia, which is a circumstance that is shown as a pain in the metatarsus of the foot, which can be worsened using a shoe not suitable to be performed for training.
Uzafit offers an innovative footwear for any kind of exercise and sport, since it is designed for the most demanding athletes. Which offers greater and light protection, being breathable and flexible, modifying the rules of the game for athletes and bodybuilders around the world thanks to its great performance in different types of weight training, squats, deadlifts, cardio, boxing, CrossFit and obstacle exercises. Giving greater confidence to athletes in the gym and during the exercise will grow knowing that it has the most firm and comfortable movements, thanks to its anatomical soles.
Squat Tips
SQUAT. What is it?
Squat with weights is one of the basic exercises of strength training. It works directly on the muscles of the thighs, muscles of the hips and glutes, and strengthens the bones, ligaments and tendons of the legs and hips. Considered for a long time a vital exercise to develop strength and volume in the muscles of the legs and buttocks has been the subject of considerable controversy in recent years, due to the accusations of several coaches that the squats increase the probability of suffering lumbar injuries and of the knee.
Consequently many authors suggest that this sport is practiced in a modified form of the squat. Other authors, however, dispute the claims of risk and defend the use of the traditional way of practicing the squat, using a better technique
The Squat is one of the three movements that integrate the lifting of power. It is excellent exercise for the development of the legs and training under this sport is considered the main one to define it.
When doing Squat it is very important not to wear recreational sneakers because it causes greater dorsiflexion of the ankle and causes discomfort, as opposed to using special shoes for lifting weights.
To practice this sport the Squat or weightlifter must bear in mind that he must wear suitable shoes that give him stability, comfort and that are also resistant to all kinds of tests, weight and that does not disturb the ankle.
The Squat as it is practiced?
The Squat should train better in the following way:
The basic movement should always be done in an upright position. You usually train with weight, either by holding it in your hands or by placing a bar with crossed weights on the trapezius muscle, behind your neck. The movement is performed by flexing knees and hips to lower the body to the floor without losing verticality, then returning to the upright position.
Depending on the level of descent, you can speak of a half squat, where the muscles do not get parallel to the ground, the squat completes, the muscles finish the descent parallel to the floor, or deep squat, the muscles pass from the parallel as if they wanted to sit in the floor, to lean on ankles and twins.
In these weightlifts the more you descend, the better the effect of training. Most of the effect is obtained in the range of motion between the half squat and the full squat. The majority of authors defend that, for a greater increase of muscular mass, it is necessary to approach the deep squat as much as possible. Although other coaches advise that you exceed the final position of normal squat during the descent.
Squat variants
To train the Squat with lifting weights there are numerous squat variables, depending on the material used or the way of execution.
Back squat
The athlete must first have a good attitude rather than fitness. A bar is held on the back, crossed over the trapezius muscle in the area of the base of the neck. In lifting power is located in a lower position, to get more support surface, while in weightlifting is usually hold the bar in a higher position, in an initial position more like a two-stage lift that was made behind the neck. These variables receive the respective names of low bar and high bar.
Front squat
The weight (usually a bar) is placed on the front of the body, through the clavicle and the deltoid muscle, either with the hands holding the bar in a normal way, with the arms crossed and the hands on the bar, holding it against the body. For both cases the back must be kept straight and without bending during the whole movement, the elbows as high as possible to keep the bar in place. It involves less risk to the back, but can move less weight than with a back squat.
Squat over the head
Here the bar is held over the head with the arms extended, as in the movement of torn. As in the front squat, the back is loaded less, but you can work with less weight. In return, it also involves the muscles of the arm and especially the deltoids.
Zercher squat
As in the CrossFit the athlete must duck. The movement begins with the bar on the ground. It rises up to the knee with a movement of dead weight, to support it on the thighs. Then the arms are placed under the bar, holding it on the inside of the elbows. The incorporation is done, and it is repeated in reverse for the descent. It is a painful movement for the arms as soon as the weight used increases.
Back squat
It is known as Hack Squat, the bar is held with hands behind the back, invented in the early 1900s by a professional wrestler named George Hackenschmidt.
Squat without weight
Known as Sissy Squat, it is performed without weight or by holding a dumbbell or disc between the legs or on the chest, starting from the upright posture. He bends his torso back while bending his knees forward. A support, bench or wall can be used to maintain balance.
Single leg squat
It is done in the normal way where it should be done with a raised leg without contact with the ground.
Split squat
Single-leg squat in which the leg that does not work, instead of rising on the ground, leans on it a few steps behind the lifter, as if it were a static lunge.
Bulgarian squat
Very similar to the split squat. But with the foot that does not work supporting on a platform at the height of the knee of the other foot. It forces the trunk to work harder to maintain balance.
Indian Squat
It is performed without weight; the ankles are lifted off the ground during the descent and the weight of the body rests on the fingers. The knees pass well in front of the fingers in flexion.
Jumping squat
It is known as plyometric exercise, usually performed without weights, in which the performer jumps in the air at the end of the extension phase
High Top Training Tips
High Top Training Shoes
When finding the right shoes, magic happens immediately. From running at a higher speed, to being able to lift more weight, thus, increasing confidence when carrying out any kind of movement. Here we present the 12 most recent styles, which were subject to a series of sweat tests to increase any type of training.
OCR, Mud Run and Spartan Race Shoes
This sport is a system of physical conditioning based on constantly varied exercises, with functional training movements, executed at high intensity.
The CrossFit is a training technique that links movements of different disciplines at the same time, such as: weightlifting, metabolic training or gymnastics, all with the aim of maintaining a purely corporal stability.
The CrossFit aims to develop human abilities and capacities: as cardiovascular and respiratory resistance, durable muscular endurance, strength, better flexibility, power, speed, agility, coordination, better balance and precision. By exposing the person to as many scenarios and combinations of movements as possible, an adaptation is achieved that prepares them for the unknown and the unlikely.
CrossFit today
Not having enough confidence is no longer going to be an excuse to skip any obstacles at the moment of running a trajectory. A mixture of hexagonal tongues and with some sort of serpent aspect in the external sole of this corridor of paths that helps to seize threads and walls. It has a strengthened arch that provides stability when used on trunks, running on sand or wet roads and, also has an abundant cushioning which manages to reduce the impact. The edges located in the back facilitates the hooking of the leggings if your intention to keep the stockings dry, but the top part composed of a porous mesh allowing a quick drainage if they were to sink in the mud.
Footwear for running at a distance
The arch of these workout shoes is dislocated, and although the stitches do not have seams, they are flexible, being resistant, which is why it surrounds the middle part of the foot to provide a personalized support for the arch. A tested expressed that when using the shoes, he felt that these were stuck to his foot during a six-mile race. The midsole is made of small balls joined together to accumulate the energy that is created by the foot at the time of contact with the ground and then affects the step to achieve forward momentum, making the long walks become easier .
Trail running shoes
This kind of durable footwear gives an impressive drag on everything, including slippery and wet trails, also loose and sandy roads, but still allows the movement with naturalness giving the sensation of agility and control. The rubber band rubs the Achilles heel like a protective tape, isolating the ankle in place for the foot to not move during the shutdown of the descents or in closed turns. Avoiding that the difficult terrain can be felt, thanks to a plate made of stone that has the shoe in the part of the heel and also in the front part of the foot.
CrossFit footwear
This model of shoes has a cup of fortified heel that gives the sensation of rootedness in the course of heavy lifts and wall balls, and rubber band on the fingers that serves to cushion the feet and the floor during the course of the burpees and the wall in the course of the push-ups. Small rubber dents that cover the arches making the rope less challenging. The footwear is light and elastic, so it will stay light during the sprints of 400 meters and are completely small to move in and out of the oars without any inconvenience.
Cross training footwear
It is necessary this one type of footwear for the days of gymnasium, because you do not know perfectly what is the exercise you are going to realize. It has enough elasticity and cushioning to run a few miles on a walker, it is also completely tiny to stay stuck to the ground during a circuit of strength and provides a durable lateral support so you can feel restrained during a class full of plyometric exercises. It has a special range under the forefoot and heel which decreases in impact.
Stylish shoes
It is known that style is important, especially when referring to a workout shoes that is intended to be used for more than just the gym. And this is a great reason why testers prefer this shoe model. The scheme has personality, but not as dynamic, since the upper part of the shoes gives fresh improvement. Also, they are easy to slip in and out of the foot without some kind of seam. It has a procedure of flexible cord without knots which makes them easier, becoming perfect for the metamorphosis of yoga to an outing with friends. And does not generate any kind of blisters because it has a buffer system based on memory foam that gives the feet a firm TLC during the fast walks.
Running coaches
If you have a 5K or 10K, this type of sports shoes is great. Since it has a 50% lighter cushioning than the standard EVA foam which is used in many types of running shoes, for this reason they tend to feel faster when using them. The heel cup is molded to the point that it adapts to the heel with movement, giving the necessary amount of support and space for movement.
Intervals and racing shoes
This running shoe is light and fast without losing the cushioning required for training moments. An elastic meteor that passes through the center of the sole gives greater support for the arch and thus, prevent the feet from fainting inward or turning outwards when they hit the ground or the treadmill.
Mountain shoes
The difference of this mountain footwear that need some laps to enter, is that once they are used they are totally and quickly comfortable. The sole is wrapped by two kinds of lug, one of which is a larger central band that serves to maintain balance on the loose floor and has a less brusque outer ring which gives the feeling of firmness on smooth surfaces. Do not be fooled by leather and suede, as they are completely waterproof and easy to clean.
In the inner part of the shoe there is a seam that conserves the strong elements, so if the rain catches you or you step on a puddle, your feet will remain dry.
Aerobic shoes
This kind of cross trainer was made to jump class, they also give the feeling of almost having forgotten that they have their shoes on, but that despite of that they provide protection when attacking a heavy bag while in a class of kick boxing. The bow is tight and stable for exercises involving quick cuts and side steps, such as cardio dance. Said footwear is adjusted, so it does not leave much room for movement, eliminating any concerns regarding landslides.
Lifting shoes
The lightweight heel of this 4mm shoe helps keep your weight back so you can squat in low and deadlift crouches while you manage to feel like you’re on the floor. Rigid pleats that surround the back of the footwear, and a firm sole reduces the swing when you perform heavier or one-legged exercises. They are also completely small to perform another training class, especially in the HIIT sessions.
Boxing Shoes Tips
LET’S TALK ABOUT BOXING SHOES
The word “boxing” began to be used in England in the eighteenth century to differentiate between the struggle to solve lawsuits and the struggle with rules founded as a sport. Today it is used to refer to a sport in which two contestants (fighters) wear padded gloves, challenge each other in a ring and fight an established number of assaults under a series of rules.
In the course of the eighteenth and early nineteenth centuries, pugilism became a very important predecessor of boxing in Great Britain. However, it was able to expand beyond the entertainment celebrated in the fields of tennis courts and fronton courts in London at the beginning of the 19th century. These preambles obtained some particularities that predicted in the future sport of boxing.
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The fighters had the “shock absorbers” which consisted of padded gloves, the time that the fight would last was established and “time” was named to a certain stage. Reaching to prohibit the fight body to body and hitting the floor with the contestant. None of these particularities was established in pugilism with a clean fist. Jack Broughton, a very important fighter of the year 1730 was the first to catalog these rules, and opening his court in 1743. Devising the rules to grant his fighters a protection class, since he had ended the life of an opponent years before.
Boxing is now a hand fight using gloves. Fighting lasts for three minutes, and the amount of fighting for each period depends on how the rules are set. Although kicking or traveling is not allowed in boxing, a good movement of the feet is as important as landing strokes, since it is the movement of the feet that establishes whether a fighter is in the condition of giving or receiving the blow. A boxer who has good legs can project an attack while his opponent does not expect it, and return to a place where he is safe. Being the feet and for that reason the shoes, which make it easier for the boxer to take advantage of his skill.
IMPORTANCE OF BOXING SHOES
The general rules of boxing impose the use of a specific footwear. As long as the boxer uses something sensitive, he can enter the ring. However, there are shoes made especially for boxing, and good shoes can make a difference in a close fight. A good pair of boxing shoes can provide great traction without hindering movements. Uzafit is a recommended shoe brand, giving its athletes well-being and utility when performing any type of exercise or sport, since the shoes are carefully designed for the most demanding boxers.
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Needless to say, everyone has slightly different feet, as well as the way to move, each boxer has slightly different preferences when it comes to boxing shoes. For this reason Uzafit makes shoes to meet the needs of boxers who wear their shoes, as they provide comfort, stability and style to perform their different workouts.
Footwear
It is very important to find the shoes that fit and provide the necessary support, since inappropriate footwear could cause complications and serious damage to the feet. Like plantar fasciitis, or inflammation of the connective tissue of the foot, which can become a severe and tiring pain with only walking, and even more with a trajectory of boxer. This state is remediable, but requires months of rest to be solved and is easy to avoid.
In the meantime, boxing shoes usually have quite thin soles to save weight, in the same way it haves enough cushioning located in the midsole to serve as a support to protect in case of jarring stress of both the inflatable foot set and the training regulations that it regularly need to jump the rope. The shoes are a fusion between the lightweight and the quilted, being also a theme of the boxer’s choice. Several of the boxing shoes come with support belts in the midsole to provide more protection without adding more weight.
Boxers that require more arc support in the same way can use templates, at least during training. Boxing shoes usually have the same dimension of running shoes, although there are boxers who feel more comfortable acquiring smaller shoes, so they fit better foot does not slip. For this reason, Uzafit provides the best type of footwear for boxers which have a PU insole which is adapted to provide more comfort, they also have anatomical soles that have a stabilizing bar that favors better safety and firmness.
Processing materials
It is of great importance to choose the shoes based on comfort so as not to generalize any type of distraction as regards any type of pain when being in the ring. Usually the boxing shoes look like this: the top is made of soft leather or suede, and this type of material facilitates the perspiration of the foot. Several of the boxing shoes come integrated with mesh panels for breathability. The ventilation that really requires an athlete on the feet will depend on the temperature.
For this reason Uzafit offers a 100% handmade sports shoes by highly qualified people, which are created with the best materials, such as bovine leather. Guaranteeing that all the standards required for the manufacture of footwear of the highest technology.
About Weightlifting Shoes Tips
Importance of good shoes
It seems like something to ignore, but the truth is not, using the right shoes is vital when lifting weights, the advantage of wearing Olympic shoes is that it allows the torso to be in a more vertical position, which reduces the effort of the lumbar spine while also increasing the participation of the quadriceps muscles.
With these shoes you are a bit taller and lifting the heels helps to keep the athlete more upright during the lifting process and helps the lifters prevent a collapse in the first digital metatarsal segment of the foot, which can be caused due to imbalances in the lower muscles of the body.
What you need to know about Weightlifting
Weightlifting is a sport that consists of lifting the maximum weight possible in a bar whose ends are fixed several discs, which are what determine the final weight that rises to said set is called dumbbell.
To know better this sport it is necessary to make clear that there are two modalities of competition:
One is the torn and the other is two time or clean. The first one is about lifting the weights, once and without interruption, from the floor to the full extension of the arms as high as possible over the head. In the second, the same thing must be achieved, but an interruption in movement is allowed when the bar is at the top of the shoulders.
Weightlifting, where was it developed?
It was developed in Europe during the 19th century, although it has a history in previous times. In 1905 the International Weightlifting Federation was founded, which regulates this sport. The weightlifting was part of Olympic sports in the Olympic Games of Athens 1896 and those of Saint Louis 1904. Although it disappeared in 1908, it was reincorporated in the games of Antwerp 1920. The female category did not enter the program until the Games Olympic Games of Sydney 2000.
In the gymnasiums of weight lifting specific accessories are required for the practice of this sport, such as:
- Bars (crowbar)
- Discs (from 1-2-2,5-5-10-15-20- and 25 kg), parallels for bars, heels of heights, benches (seat), platform, magnesia and others.
- It is noteworthy that it is considered as the most genuine of strength sports, but also requires great skill and an exceptional mental attitude.
- Lifting weights implies a thorough training to achieve the development of the athlete on the platform, forcing all the muscles of his body to perform an action that far exceeds the sum of the partial resources of the individual.
A brief history of Weightlifting
Weight lifting is probably one of the oldest sports. We can place its origins around the year 3600 a.C. in China, there the emperors practiced exercises of forces. Also in the Chow dynasty (1122 a.C) the soldiers, as a requirement to join the army, had to lift a series of pesos.
Weight Lifting Shoes
The ancient Greeks carried weights in their hands when practicing the long jump, in the belief that they were allowed to achieve longer jumps; in fact, the word Haltera, is of Greek origin and belongs to the root of the verb to jump. Most historians point to the Greek fighter Milo de Crotona as the pioneer of weightlifting. The 6th century a. C in Greece was known as the Age of Force, the lifting of large stones laid the foundations of the current weightlifting.
In the nineteenth century, mainly in Central Europe, there was a custom of performing displays of strength in taverns, raising an iron bar with huge metal balls at the ends. At the end of that century, the weightlifting was an almost exclusive dedication of circus professionals, such as the Saxon brothers. Later it began to take place with amateur character, organizing competitions between clubs.
Weightlifting In the modernity
In the first modern Olympiad, held in Athens in 1896, the weightlifting was included as an Olympic sport. The Englishman Launceston Elliot stood out with a single hand, 71 Kg. In Paris in 1900 the competition was not held, in the Olympic Games of Sant Louis 1904, the Greek Pericles Karakousis managed to lift 111.57 Kg. Later there were eight years without rising, and returned to be included in Antwerp in 1920. The participants were already divided into categories according to their weight: pen, light, medium, heavy. In 1928 in Amsterdam three modalities were instituted: start-up, development and time. Later in Munich 1972 new categories of weight are introduced: fly and super heavy. Currently competes in two modes: start and two times.
Weightlifting Today
The International Weightlifting Federation now has 167 member nations. Approximately ten thousand weightlifters participate annually in official competitions; however, it is an indispensable tool for the development of endurance for all sports and billions of people around the world prefer training with bars for the sake of their physical form. The entry figures of the world championships have increased year after year. The participation record was registered in the 1999 World Championships in Athens, Greece, with a total of 660 athletes from 88 participating countries.
What to use to practice Weightlifting?
When the person decides to practice any kind of sport, the first thing that must consider what this discipline consists of, how to practice it and what kind of clothes or shoes are ideal for training.
In this article, we will show what kind of shoes you really should use for good practice and performance when putting on weight lifting action. So what kind of shoes should you use to lift weights and that this does not affect your performance as an athlete?
For this practice of weight lifting you should have these points to consider:
The high heels help you stay more upright during weight lifting and prevent a collapse in the first digital metatarsal segment of the foot caused by imbalances of the lower body musculature.
Olympic shoes could help you initially in your weight lifting practice, but could in some way hamper subsequent performance. A curious fact is that most of the lifters who make records do not wear Olympic shoes.
It is to emphasize that if you have a squat position where quadriceps predominate with the closest knees, or have goals of hypertrophy, the Olympic shoes may be suitable for your practices. Or in such a case that you have a position of dominant weight elevation of the hip with a medium amplitude and strength goals, flat shoes can help you improve your performance.
Many beginners in this sport have struggled to reach 300 pounds, having long legs, short torso and long arms, many have built what is known as deadlifts.
It seems to be something to ignore, but the truth is not, the advantage of using Olympic shoes is that it allows the torso to be in a more vertical position, which reduces the effort of the lumbar spine while also increasing the participation of the quadriceps muscles. With these shoes you are a bit taller and, lifting the heels help to keep the athlete more upright during the lifting process and help the lifters more to prevent a collapse in the first digital metatarsal segment of the foot, which can be caused by imbalances in the lower musculature of the body.
Flat or elevated shoes for Weightlifting
According to experts in the field, Olympic shoes helped many in their beginnings as weightlifters, but over time according to stories from themselves, it seemed that these shoes affected their performance in some way.
Why?
To solve this puzzle we must examine how the elevation of the heel affects the mechanics of the elevations, in squats with body weights and in moderate squats of intensity and if that translates into squats near, or in, maximum repetition.
Other theories regarding the benefits of Olympic shoes is with at least one heel 2 inches high, refers to increased mobility of the ankle, which decreases tension in some of the lower body musculature. This can help with knee control, while pronation of the foot is reduced.
In fact, there have not been many studies carried out with weightlifting with Olympic shoes but the sales speak for themselves, where most athletes buy their Nike or Converse canvas shoes at low cost and for having a fixed and hard sole .
Apparently, the use of shoes is dependent on how this sport is practiced, because Sato et al, showed that subjects who used Olympic shoes in weightlifting with 60% of their 1RM, experienced a decrease in torso inclination towards ahead. That decrease results in the decrease of leverage forces imposed on the lower back.
They used 60% because they found that the use of 80% of 1RM varied the speed of the squat of the athletes, which altered the kinematics of the squat
It would be good for the coaches that you consider in the sports shoes that everyone should use. It is worth mentioning that a quick examination of sports shoes especially for elite weightlifting shows that most of them are not wearing Olympic shoes.
It is to remember that the use of special shoes for weight lifting has been referred to in this article in several very important aspects to consider when deciding and going to see in a store either on the web or in physics, accessories including some good shoes to carry out your new training.
It is noteworthy that everything depends on the point of view of the professional and his experience, in giving an exact analysis of which brand to see or buy. Some sports articles point out that the ideal shoes for lifting weights are those that have a heel, because this allows you a certain posture when you are going to raise your arms holding the bar. Others emphasize that the best shoe for optimal stability are Converse type canvas that has a very hard sole and its price is low cost.
As described above, in the world of sports every discipline must have its accessories, for example in the world of the skateboard “Sk8” the competitor since child, adolescent and adult when practicing must have the right shoes, his helmet, his knee pads and a series of special boards to skate perfectly. Many practitioners of this sport in terms of brand refers to like to skate with Vans shoes, because this type of shoes is comfortable and their material more resistant to “scrape” the sandpaper of the skateboard to the leather of the shoe and facilitate better access in the lift.
Other competitors prefer the Adidas brand in different types of sports, in fact their sales through web pages, statistical data show that it has been growing in record numbers in recent years. To give an example when we see on the TV any type of sports competition, we note that according to the specialty is the preferred brand of the athlete itself. If we see a football match on the European continent we note that the vast majority of players wear Adidas shoes as an official mark, either sponsorship or because they feel comfortable with the shoes.
If we see a baseball game in the United States, it may be noted that most of the shoes used in the games are the Nike brand. Then everything seems to indicate that according to the sport and its styles are the preferences of the brand of clothing as such. For what you like the Adidas brand for example the shoe type or black boot with its peculiar three stripes in white are a dream.
The Uzafit store offers shoes suitable for Weightlifting, ideal to practice weight lifting with the best price at the time of needing and acquiring them.
Fitness Shoes Tips
Much of the good performance in sports is due to the attire we wear, when we do it well every garment has a specific purpose, the wristbands for example avoid over flexion or help when someone is injured so that that person can continue training, the same with knee pads, shoulder pads and so on with each garment.
As we all know there are shoes for every situation: business, graduations, parties, a day at the beach or anything we can imagine. These situations have a small benefit in terms of generating more money or simply fun, but none of this affects the health or the physical and mental growth of a person and although we understand that there must be a balance and life is not about exclusive and permanent exercise routine. We are here because our lifestyle is more inclined towards the passion for the sport than anything else.
That is why this time we are going to talk about the most important thing: the shoes or as some prefer to call: sneakers or fitness shoes in our area.
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What function do these shoes fulfill?
The first thing they do is balance the athlete. At Uzafit we share the idea that we all carry in our body the perfect and natural way to maintain balance, we talk about the feet, and if we were in a prehistoric moment we would support the theory that feet alone are more than enough for any physical activity, but that is not what happens, rather we are located at a point where technology has made use of everything that surrounds us … it must be said that for each exercise routine corresponds a sneaker that complements and catalyze the balance.
If we talk about bodybuilding, weightlifting, athletics, CrossFit, deadlift, boxing or any other significant discipline in the fitness world they do not make sense if you do not start from the balance. The fundamental garment for that are the shoes, which we clarify, they are not like any in the market. Uzafit shoes are made by professional craftsmen who do the job completely by hand, from one of the most resistant materials that is bovine leather, the latest technology fabric with PU insoles and an extensive series of exclusive manufacturing features.
Balance the athlete has a lot to do with the shape of the sneaker, the sole does not follow the “Very high” or “Very low” standard of the other shoes that are normally manufactured by companies such as Nike, Rebook or Adidas (to cite famous examples) but they are specialized measures for those athletes who really devote their lives to sports, unlike the products of the aforementioned companies that manufacture for all types of public.
Let’s see the most important characteristics of Uzafit shoes for strong training:
Run faster and feel lighter
Lift more weight with more confidence
Jump obstacles easily
Unprecedented stability and cushioning
Unbeatable traction in any type of terrain
Flexibility for any type of movement
They do not slide
Maintenance facility
Avoid strong impacts thanks to the sole
Durable and Premium materials
Offer support by the sides
The other characteristics work as a surprise for each consumer, it happens exactly the same with other products, a clear example would be when we bought a vegetable that we knew had certain vitamins and minerals but when we finished eating we felt that there is something else, when looking that something more, we realize that it fulfills the same functions as a protein food, so we want the new or the surprise factor of these fitness shoes to be discovered by each consumer and of course share it with any athlete who needs it .
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Training Tips
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Since ancient times, sport has helped to maintain the health of people from all areas, whether mental, optimizing their ability to retentive, speed in thinking, maintaining emotional stability, as well as functional, lowering the blood pressure, cholesterol levels, stabilizing blood sugar.
Likewise, it increases the strength in the bones, muscles and improves the body’s resistance, helps in correct breathing, controls stress, and defines the physical appearance, which generates greater energy, vitality, feelings of confidence, safety and well-being, Thus, the self-esteem increases, improving the quality of life.
The importance of accessories
For this reason, it is important to carry out any sport or routine that allows you to train and keep your body away from sedentary lifestyle, therefore, if you are one of the people who want to maintain your health, or someone who practices sports, you must be clear you need the right accessories to get the best results when doing your training.
In this sense, currently, multiple options are offered for the acquisition of the accessories you need, being of vital importance to have the correct training shoes and here we will give you some tips to choose them.
The right athletic shoes
It is important to note that in today’s world, it can be observed that there is less and less obsession with formality. It is thus, where the sport shoes constitute the footwear par excellence and of reference for almost all type of occasions. Regardless, if you are an athlete, a simple amateur or an ordinary person, you will have access to the right sports shoes, according to your need.
Training shoes designed for you
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CrossFit Shoes Tips
The history of CrossFit
The history of this sport tells that in 1974 in southern California, a college student of only 18 years named Greg Glassman, gets his first session of gymnastics training at the YWCA. When working with athletes in several gyms in southern California, he realizes that the traditional bodybuilding exercise routines were inefficient and did not improve physical condition in relation to the amount of dedicated training time, so he decides to focus on a training program that is durable and that emphasizes the varied functional movements performed at high intensity in the exercise routines.
Thus, Greg Glassman was the one who gave it a name and entity and knew how to make it known throughout the world. This North American who was dedicated to train police with this method in sunny California got in 1995 the first gym affiliated with CrossFit in the city of Santa Cruz and became the epicenter of the movement. Greg Glassman began to use techniques to train police in California. Later it was used to train marines, firemen and the US military. Today Greg Glassman continues to lead the movement with over 2,700 CrossFit Box affiliated with him.
What is the CrossFit?
This sport is a system of physical conditioning based on constantly varied exercises, with functional training movements, executed at high intensity.
The CrossFit is a training technique that links movements of different disciplines at the same time, such as: weightlifting, metabolic training or gymnastics, all with the aim of maintaining a purely corporal stability.
The CrossFit aims to develop human abilities and capacities: as cardiovascular and respiratory resistance, durable muscular endurance, strength, better flexibility, power, speed, agility, coordination, better balance and precision. By exposing the person to as many scenarios and combinations of movements as possible, an adaptation is achieved that prepares them for the unknown and the unlikely.
CrossFit today
At present thousands of people adapted this discipline as lifestyles. The training of the day is a very important concept of CrossFit. It consists of undertaking a program of exercises, push-ups, traction, in a determined time and with a defined number of times. The particularity of the WOD is the chaining of very varied and new exercise.
The CrossFit has as principles to keep intact the long-term motivation of athletes. Beyond physical training, there is discipline and the CrossFit in general focus on the mental issue. It is a way of life that must be adopted. The biggest advantage of the CrossFit is its effectiveness against physical conditioning in general. Combining cardiovascular work and muscular work.
How can you practice the CrossFit?
CrossFit Training
The CrossFit or WOD workouts last approximately 60 minutes and are structured as follows:
Warm up: Pre-heating is carried out to avoid possible injuries. The warm-up exercises are usually jump rope, sit-ups, push-ups, squats, spinals, among others.
Technique of strength A: In this part of the training the technique of different exercises is practiced in which strength, technique and power are developed. In addition, the largest amount of weight that one can do is sought depending on the exercise and the number of repetitions given. The exercises are usually Back or Front squat, Deadlift, Snatch, Hang clean, Hang clean and jerk, Planks, Bench Press, among others. Sometimes they are combined.
Technique Part B: This is the most intense training moment in which the amount of weight is reduced compared to part A and the aim is to increase respiratory capacity. Usually it is combinations of the exercises previously described in part A and others without weight or resistance as for example: jumps, pull-ups, rings, push-ups, sit-ups, running at full speed, swinging, pistols, push-ups doing the handstand, among others.
