Workout Tips

Ready for workout

If you have made the decision to resume training using weights this year that is ending, or if you turn out to be a seasoned veteran who does not think what kind of shoes to use when lifting weights, it is very likely that you opt for shoes that are already in your closet, which is a possible that consists of a pair of shoes somewhat worn with thick and fluffy soles.

But to maintain a great performance in the weight room when they come to make the heavy instrument lifts as it is the deadlift and squats, it is important to wear a shoe that is specially designed for training. As for bodybuilders and weightlifters from the old school, it seems better to use Converse Chuck Taylor All Stars when lifting large iron, since this classic shoe has a flat, solid outsole and the upper part It is made of resistant canvas, and has little “fall” in the distance of the heel and the front of the foot and provides more comfort, safety when lifting weights. And when it comes to squats, when lifting weights and those who are mainly engaged in this kind of training practically choose an Olympic weight lifting shoe, which consists of a hard sole, Velcro belts added for stability and an increase of firmness in the heel which serves when doing squats.

Shop Workout Shoes

The American Orthopedic Foot & Ankle Society advises that the shoe model you choose will depend on the sport that is most practiced. If you do an exercise class three times a week or more, you should choose a suitable workout shoes.

The Mckinley Health Center suggests trying on shoes in the afternoon, at night or after training, since the feet are somewhat swollen then. And trying on footwear with sports socks to be sure of the support and standing to ensure they fit perfectly.

It is advisable to leave a space of half an inch between the big toe and the tip of the shoe and be sure that the toes can move freely. The shoe must also be bent in order to be sure that it is not too flexible, as this may show a failure in the support.

Benefits of choosing the right shoes

Choosing the appropriate workout shoes serves to prevent more frequent injuries which are related to the training class. A good pair of shoes can reduce the hit of the march and lessens the descent of the feet. Likewise, the determined athletic footwear can achieve improved performance, which facilitates the trajectory changes quickly.

Injuries caused by the use of incorrect footwear

The wrong workout shoes can cause a range of injuries. Also the most notorious injuries, which are the tensions of the ankle and fractures, bunions and corns, as well as other amount of injuries that are somewhat unknown by many but are still very frequent.

Among them is the metatarsalgia, which is a circumstance that is shown as a pain in the metatarsus of the foot, which can be worsened using a shoe not suitable to be performed for training.

Uzafit offers an innovative footwear for any kind of exercise and sport, since it is designed for the most demanding athletes. Which offers greater and light protection, being breathable and flexible, modifying the rules of the game for athletes and bodybuilders around the world thanks to its great performance in different types of weight training, squats, deadlifts, cardio, boxing, CrossFit and obstacle exercises. Giving greater confidence to athletes in the gym and during the exercise will grow knowing that it has the most firm and comfortable movements, thanks to its anatomical soles.