High Top Training Tips
High Top Training Shoes
When finding the right shoes, magic happens immediately. From running at a higher speed, to being able to lift more weight, thus, increasing confidence when carrying out any kind of movement. Here we present the 12 most recent styles, which were subject to a series of sweat tests to increase any type of training.
OCR, Mud Run and Spartan Race Shoes
This sport is a system of physical conditioning based on constantly varied exercises, with functional training movements, executed at high intensity.
The CrossFit is a training technique that links movements of different disciplines at the same time, such as: weightlifting, metabolic training or gymnastics, all with the aim of maintaining a purely corporal stability.
The CrossFit aims to develop human abilities and capacities: as cardiovascular and respiratory resistance, durable muscular endurance, strength, better flexibility, power, speed, agility, coordination, better balance and precision. By exposing the person to as many scenarios and combinations of movements as possible, an adaptation is achieved that prepares them for the unknown and the unlikely.
Not having enough confidence is no longer going to be an excuse to skip any obstacles at the moment of running a trajectory. A mixture of hexagonal tongues and with some sort of serpent aspect in the external sole of this corridor of paths that helps to seize threads and walls. It has a strengthened arch that provides stability when used on trunks, running on sand or wet roads and, also has an abundant cushioning which manages to reduce the impact. The edges located in the back facilitates the hooking of the leggings if your intention to keep the stockings dry, but the top part composed of a porous mesh allowing a quick drainage if they were to sink in the mud.
Footwear for running at a distance
The arch of these workout shoes is dislocated, and although the stitches do not have seams, they are flexible, being resistant, which is why it surrounds the middle part of the foot to provide a personalized support for the arch. A tested expressed that when using the shoes, he felt that these were stuck to his foot during a six-mile race. The midsole is made of small balls joined together to accumulate the energy that is created by the foot at the time of contact with the ground and then affects the step to achieve forward momentum, making the long walks become easier .
Trail running shoes
This kind of durable footwear gives an impressive drag on everything, including slippery and wet trails, also loose and sandy roads, but still allows the movement with naturalness giving the sensation of agility and control. The rubber band rubs the Achilles heel like a protective tape, isolating the ankle in place for the foot to not move during the shutdown of the descents or in closed turns. Avoiding that the difficult terrain can be felt, thanks to a plate made of stone that has the shoe in the part of the heel and also in the front part of the foot.
This model of shoes has a cup of fortified heel that gives the sensation of rootedness in the course of heavy lifts and wall balls, and rubber band on the fingers that serves to cushion the feet and the floor during the course of the burpees and the wall in the course of the push-ups. Small rubber dents that cover the arches making the rope less challenging. The footwear is light and elastic, so it will stay light during the sprints of 400 meters and are completely small to move in and out of the oars without any inconvenience.
Cross training footwear
It is necessary this one type of footwear for the days of gymnasium, because you do not know perfectly what is the exercise you are going to realize. It has enough elasticity and cushioning to run a few miles on a walker, it is also completely tiny to stay stuck to the ground during a circuit of strength and provides a durable lateral support so you can feel restrained during a class full of plyometric exercises. It has a special range under the forefoot and heel which decreases in impact.
It is known that style is important, especially when referring to a workout shoes that is intended to be used for more than just the gym. And this is a great reason why testers prefer this shoe model. The scheme has personality, but not as dynamic, since the upper part of the shoes gives fresh improvement. Also, they are easy to slip in and out of the foot without some kind of seam. It has a procedure of flexible cord without knots which makes them easier, becoming perfect for the metamorphosis of yoga to an outing with friends. And does not generate any kind of blisters because it has a buffer system based on memory foam that gives the feet a firm TLC during the fast walks.
If you have a 5K or 10K, this type of sports shoes is great. Since it has a 50% lighter cushioning than the standard EVA foam which is used in many types of running shoes, for this reason they tend to feel faster when using them. The heel cup is molded to the point that it adapts to the heel with movement, giving the necessary amount of support and space for movement.
Intervals and racing shoes
This running shoe is light and fast without losing the cushioning required for training moments. An elastic meteor that passes through the center of the sole gives greater support for the arch and thus, prevent the feet from fainting inward or turning outwards when they hit the ground or the treadmill.
The difference of this mountain footwear that need some laps to enter, is that once they are used they are totally and quickly comfortable. The sole is wrapped by two kinds of lug, one of which is a larger central band that serves to maintain balance on the loose floor and has a less brusque outer ring which gives the feeling of firmness on smooth surfaces. Do not be fooled by leather and suede, as they are completely waterproof and easy to clean.
In the inner part of the shoe there is a seam that conserves the strong elements, so if the rain catches you or you step on a puddle, your feet will remain dry.
This kind of cross trainer was made to jump class, they also give the feeling of almost having forgotten that they have their shoes on, but that despite of that they provide protection when attacking a heavy bag while in a class of kick boxing. The bow is tight and stable for exercises involving quick cuts and side steps, such as cardio dance. Said footwear is adjusted, so it does not leave much room for movement, eliminating any concerns regarding landslides.
The lightweight heel of this 4mm shoe helps keep your weight back so you can squat in low and deadlift crouches while you manage to feel like you’re on the floor. Rigid pleats that surround the back of the footwear, and a firm sole reduces the swing when you perform heavier or one-legged exercises. They are also completely small to perform another training class, especially in the HIIT sessions.
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